/* BLOC OUTREMER · one production stylesheet. No alternate themes. */
*{box-sizing:border-box;}
html{min-width:320px;scroll-behavior:smooth;scroll-padding-bottom:110px;}
body{margin:0;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;}
button,input,select,textarea{font:inherit;color:inherit;}
button,a,input,textarea,select{touch-action:manipulation;}
button{cursor:pointer;}
button:disabled{cursor:not-allowed;color:var(--disabled);opacity:.72;}
a{color:inherit;}
button,select{user-select:none;}
input,select,textarea{min-width:0;max-width:100%;}
button{border:0;}
button svg{flex-shrink:0;}
h1,h2,h3,p{margin:0;}
h1,h2,h3{line-height:1.15;}
h3{font-weight:600;}
p{overflow-wrap:break-word;}
small{color:var(--muted);}
strong{font-weight:650;}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--focus);outline-offset:4px;}
::selection{background:var(--accent);color:var(--on-accent);}
[hidden]{display:none!important;}
.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}
.skip-link{position:fixed;top:-80px;left:16px;z-index:100;background:var(--accent);color:var(--on-accent);padding:12px 20px;}
.skip-link:focus{top:12px;}
.num-lg{overflow-wrap:anywhere;}
.num-lg.long{font-size:2.5rem;}
.unit{font-family:var(--body);font-weight:400;letter-spacing:0;}
.muted{color:var(--muted);}
.accent{color:var(--accent);}
.small{font-size:.875rem;}
.body-copy{line-height:1.65;color:var(--muted);}
.stack>*+*{margin-top:16px;}
.stack-sm>*+*{margin-top:8px;}
.spaced{margin-top:24px;}
.tight{margin-top:8px;}
.full{width:100%;}
.row{display:flex;align-items:center;gap:12px;}
.between{justify-content:space-between;}
.wrap{flex-wrap:wrap;}
.rule{height:1px;background:var(--border);margin:24px 0;}
.mark{align-items:center;flex-shrink:0;}
.mark i{display:block;}
.mark-large{height:100%;width:100%;gap:12px;}
.mark-large i{width:19%;height:100%;transform:skewY(-22deg);}
.app-shell{min-height:100dvh;}
.sidebar{display:none;}
.content{margin:auto;}
.masthead{display:flex;align-items:center;justify-content:space-between;}
.brand{font-size:1.7rem;font-weight:850;letter-spacing:-.06em;}
.brand .mark{color:var(--accent);height:26px;}
.brand .mark i{height:23px;}
.masthead-actions{display:flex;align-items:center;}
.saved-pill{display:flex;align-items:center;gap:6px;}
.saved-pill::before{content:"";width:4px;height:4px;border-radius:50%;background:var(--muted);}
.bottom-nav{z-index:20;border-top:1px solid var(--border);}
.nav-link{display:flex;flex-direction:column;align-items:center;justify-content:center;background:transparent;text-decoration:none;font-weight:500;position:relative;}
.nav-link.active:after{content:"";position:absolute;top:-9px;width:24px;height:2px;background:var(--accent);}
.page-top{display:flex;justify-content:space-between;}
.network-banner{margin-bottom:16px;display:flex;gap:8px;font-size:.8125rem;align-items:center;padding:10px 14px;}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;line-height:1.4;text-decoration:none;transition:background .12s,transform .12s;border:1px solid transparent;white-space:normal;text-align:center;}
.btn:active:not(:disabled){transform:translateY(1px);}
.btn.secondary{color:var(--text);}
.btn.ghost{color:var(--text);border-color:var(--border);}
.btn.text-btn{background:none;justify-content:flex-start;}
.btn.danger{background:none;color:var(--danger);border-color:var(--border);}
.icon-btn{display:inline-flex;align-items:center;justify-content:center;}
.icon-btn:hover,.icon-btn:focus-visible{background:var(--surface-2);}
.icon-btn.bordered{border-color:var(--border);}
.btn-row{display:flex;gap:8px;flex-wrap:wrap;}
.btn-row>.btn{flex:1;}
.section-heading{display:flex;align-items:center;justify-content:space-between;}
.section-heading h2{font-family:var(--body);line-height:1.3;}
.section{border-bottom:1px solid var(--border);}
.section:last-child{border-bottom:0;}
.tag{display:inline-flex;align-items:center;gap:5px;line-height:1.4;border:1px solid var(--border);max-width:100%;}
.tag.solid-tag{border-color:transparent;}
.tabs{display:flex;overflow:auto;border-bottom:1px solid var(--border);scrollbar-width:none;}
.tab{background:none;white-space:nowrap;position:relative;border-bottom:2px solid transparent;}
.tab[aria-selected=true]{border-color:var(--accent);}
.notice{display:flex;align-items:flex-start;gap:12px;border-left:2px solid var(--border);color:var(--muted);}
.notice svg{flex-shrink:0;margin-top:2px;}
.notice.attention{border-left-color:var(--accent);}
.notice.error{border-left-color:var(--danger);}
.empty-sign{opacity:.9;margin-bottom:8px;}
.hero .btn{position:relative;z-index:1;}
.next-session{border-top:1px solid var(--border);padding-top:18px;margin-top:20px;}
.next-session .eyebrow{font-size:.625rem;}
.next-session .btn{margin-top:16px;}
.hero-footnote{margin-top:12px;}
.block-cover{margin-bottom:24px;}
.block-cover h2{font-family:var(--display);}
.plan-card{border-top:1px solid var(--border);}
.plan-card .day-index{font-family:var(--display);font-size:1.75rem;line-height:1;color:var(--accent);font-weight:650;padding-top:4px;}
.plan-card h3{margin:5px 0 8px;}
.plan-card p{font-size:.8125rem;color:var(--muted);}
.plan-card .day-label{font-size:.6875rem;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);}
.plan-card .btn{width:100%;}
.rest-row{border-top:1px solid var(--border);}
.rest-row span:first-of-type{flex:1;}
.exercise-row{display:flex;align-items:flex-start;border-bottom:1px solid var(--border);}
.exercise-row:last-child{border:0;}
.exercise-row .exercise-index{color:var(--muted);font-size:.75rem;min-width:22px;padding-top:3px;}
.exercise-row .exercise-body{flex:1;min-width:0;}
.exercise-row h3{font-size:1rem;line-height:1.45;}
.exercise-row p{font-size:.8125rem;color:var(--muted);margin-top:6px;}
.exercise-row .rx-values{color:var(--text);font-size:.9375rem;font-variant-numeric:tabular-nums;}
.exercise-row.optional-row{opacity:.86;}
.program-day-heading{margin:24px 0;}
.calendar-day{border-top:1px solid var(--border);display:flex;gap:16px;align-items:center;}
.calendar-date{width:42px;flex-shrink:0;}
.calendar-date strong{display:block;line-height:1.2;font-variant-numeric:tabular-nums;}
.calendar-date small{text-transform:uppercase;font-size:.625rem;}
.calendar-day .calendar-body{flex:1;min-width:0;}
.calendar-body p{color:var(--muted);margin-top:4px;}
.calendar-day.is-today .calendar-date{color:var(--accent);}
.nutrition-summary .energy-main{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;}
.energy-main .energy-target{color:var(--muted);font-size:.8125rem;}
.energy-caption{font-size:.75rem;color:var(--muted);margin:8px 0 16px;}
.meter{position:relative;}
.meter.missing>span{display:none;}
.macro-row .macro-value{font-variant-numeric:tabular-nums;}
.macro-line{margin-top:8px;width:100%;}
.macro-line span{display:block;background:var(--accent);height:100%;opacity:.85;}
.macros-full .macro-row{padding:12px 0;gap:0 20px;}
.macro-missing{color:var(--muted);}
.date-strip{margin-bottom:24px;}
.date-control{position:relative;flex:1;text-align:center;min-height:44px;display:flex;align-items:center;justify-content:center;font-size:.8125rem;text-transform:capitalize;padding:10px 4px;}
.date-control input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer;}
.date-control:focus-within{outline:2px solid var(--focus);outline-offset:3px;}
.meal-heading{display:flex;align-items:center;gap:12px;justify-content:space-between;}
.meal-heading small{display:block;margin-top:3px;}
.food-entry{display:flex;justify-content:space-between;}
.food-entry .entry-main{flex:1;min-width:0;}
.food-entry .food-name{display:block;overflow-wrap:anywhere;font-size:.9375rem;font-weight:450;}
.food-entry small{font-size:.75rem;}
.food-entry .entry-energy{text-align:right;white-space:nowrap;font-size:.9375rem;font-variant-numeric:tabular-nums;}
.food-entry button{background:none;padding:0;min-height:44px;text-align:left;color:var(--text);width:100%;}
.food-entry button>span{display:block;}
.food-search{margin-bottom:16px;}
.food-list-item{width:100%;color:var(--text);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:12px;justify-content:space-between;text-align:left;min-height:64px;}
.food-list-item strong{font-weight:500;overflow-wrap:anywhere;display:block;}
.food-list-item small{display:block;margin-top:4px;}
.food-list-item .icon-btn{flex-shrink:0;}
.food-results{max-height:42vh;overflow:auto;}
.quick-tile svg{color:var(--muted);}
.weight-overview .num{font-family:var(--display);}
.weight-overview .weight-context{text-align:right;font-size:.75rem;max-width:180px;color:var(--muted);}
.record-list .record-row{padding:16px 0;border-top:1px solid var(--border);display:flex;gap:12px;align-items:center;justify-content:space-between;}
.record-row .record-value{font-size:1.1875rem;font-weight:500;}
.record-row p{font-size:.875rem;}
.record-row small{font-size:.75rem;}
.record-row button{flex-shrink:0;}
.last-result strong{color:var(--text);font-weight:500;}
.set-history{border-top:1px solid var(--border);margin-top:20px;}
.set-history-row{display:grid;grid-template-columns:24px 1fr auto;gap:12px;align-items:center;border-bottom:1px solid var(--border);}
.set-history-row .checkmark{color:var(--accent);}
.set-history-row small{display:block;}
.summary-stats{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:24px 0;border-bottom:1px solid var(--border);}
.summary-stats .num{font-size:2.5rem;font-family:var(--display);font-weight:600;}
.summary-stats small{display:block;}
.proposal{padding:20px 0;border-top:1px solid var(--border);}
.proposal h3{line-height:1.4;margin-bottom:8px;}
.proposal p{font-size:.8125rem;color:var(--muted);line-height:1.6;}
.proposal .proposal-load{font-size:1.375rem;line-height:1.4;color:var(--accent);margin:12px 0;}
.proposal .btn-row{margin-top:16px;}
.history-item{color:var(--text);border-top:1px solid var(--border);}
.history-item p{color:var(--muted);}
.progress-filter{display:flex;gap:12px;align-items:flex-end;margin-bottom:20px;}
.progress-filter .field{margin:0;flex:1;}
.period-control{padding:4px;border-radius:8px;width:fit-content;}
.period-control button[aria-pressed=true]{font-weight:650;}
.chart{overflow:visible;}
.chart .axis{letter-spacing:0;}
.grid-line{stroke:var(--border);stroke-width:.7;stroke-dasharray:3 5;}
.data-dot{fill:var(--accent);stroke:var(--bg);stroke-width:1.4;}
.average-line{stroke:var(--chart-alt);stroke-width:1.5;}
.average-dot{fill:var(--chart-alt);}
.legend{display:flex;justify-content:center;color:var(--muted);}
.legend span{display:flex;align-items:center;gap:6px;}
.legend-dot{width:6px;height:6px;border-radius:50%;display:inline-block;}
.legend-square{width:6px;height:6px;display:inline-block;}
.data-table{margin:20px 0;font-size:.8125rem;}
.data-table summary{min-height:44px;padding:12px 0;cursor:pointer;color:var(--muted);}
table{width:100%;border-collapse:collapse;font-size:.8125rem;text-align:left;}
th{color:var(--muted);font-weight:500;}
th,td{padding:12px 10px 12px 0;border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums;}
td:last-child,th:last-child{text-align:right;}
.declared-record{border-left:2px solid var(--accent);margin:24px 0;}
.declared-record .num{line-height:1.1;font-family:var(--display);margin:10px 0;}
.declared-record small{font-size:.75rem;}
.week-bars{height:185px;display:flex;align-items:stretch;gap:10px;padding-top:16px;margin:24px 0 8px;}
.week-bar{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;flex:1;min-width:0;gap:8px;background:transparent;padding:0;border:0;color:var(--muted);font-size:.625rem;}
.week-bar-track{width:100%;position:relative;display:flex;align-items:flex-end;height:140px;border-bottom:1px solid var(--border);}
.week-bar-fill{width:100%;background:var(--accent);min-height:2px;position:relative;}
.week-bar-fill.partial{background:repeating-linear-gradient(135deg,var(--accent),var(--accent) 2px,transparent 2px,transparent 6px);border:1px solid var(--accent);}
.week-bar-fill.missing{height:4px!important;background:var(--border);border:0;}
.week-bar-label{position:absolute;bottom:calc(100% + 3px);left:50%;transform:translateX(-50%);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:.5625rem;}
.weekly-cover{border-top:3px solid var(--text);border-bottom:1px solid var(--text);}
.weekly-cover h2{font-family:var(--display);}
.weekly-cover h2 em{color:var(--accent);}
.weekly-fact{border-bottom:1px solid var(--border);display:grid;align-items:start;}
.weekly-fact .num{line-height:1;font-family:var(--display);}
.weekly-fact h3{font-weight:500;}
.weekly-fact p{color:var(--muted);margin-top:8px;}
.weekly-note{margin-top:24px;border-left:2px solid var(--accent);padding-left:20px;}
.weekly-note p{white-space:pre-wrap;margin:12px 0;color:var(--muted);font-size:.875rem;}
.sheet{padding:0;position:fixed;inset:auto 0 var(--keyboard-bottom);margin:0 auto;width:100%;max-height:calc(var(--vvh,100dvh) - 16px);overflow:hidden;}
.sheet[open]{display:flex;flex-direction:column;animation:sheet-in .16s ease-out;}
.sheet-handle{flex-shrink:0;}
.sheet-heading{display:flex;align-items:flex-start;justify-content:space-between;flex-shrink:0;}
.sheet-heading h2{outline:none;}
.sheet-heading .icon-btn{margin-top:0;}
.sheet-content{overflow-y:auto;overscroll-behavior:contain;min-height:0;}
.sheet-content>.tabs:first-child{margin-top:-12px;}
.sheet-content .notice{background:var(--bg);}
.field>span{display:block;}
.field .required{display:inline;color:var(--accent);font-size:.75rem;}
.field small{display:block;}
.field input,.field select,.field textarea,select{border:1px solid var(--control-border);border-radius:8px;background:var(--field);width:100%;padding:12px;min-height:50px;font-size:1rem;line-height:1.5;color:var(--text);}
.field textarea{resize:vertical;}
.field input[readonly]{background:var(--surface);color:var(--muted);}
.field select,select{padding-right:24px;}
input[type=date],input[type=time]{min-width:0;appearance:none;text-align:left;}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));}
.form-grid.triple{grid-template-columns:repeat(3,minmax(0,1fr));}
.checkbox{display:flex;margin:16px 0;min-height:44px;cursor:pointer;}
.checkbox input{margin-top:2px;}
.checkbox small{display:block;margin-top:5px;font-weight:400;}
.form-footer{position:sticky;bottom:calc(-1 * max(24px,var(--safe-bottom)));z-index:3;padding:16px 0 max(24px,var(--safe-bottom));margin:8px 0 calc(-1 * max(24px,var(--safe-bottom)));background:var(--modal);border-top:1px solid var(--border);}
.form-error{border-left:2px solid var(--danger);}
.form-live-total{margin:8px 0 20px;}
.form-live-total strong{font-variant-numeric:tabular-nums;}
.settings-menu{display:flex;flex-direction:column;}
.settings-link{min-height:68px;color:var(--text);}
.settings-link .settings-copy{flex:1;}
.settings-link strong{display:block;font-size:.9375rem;font-weight:500;}
.settings-link small{font-size:.75rem;display:block;margin-top:3px;}
.form-subtitle{font-weight:600;border-top:1px solid var(--border);padding-top:20px;}
.settings-privacy{margin:24px 0 0;}
.toast{position:fixed;left:20px;right:20px;bottom:calc(88px + var(--safe-bottom));max-width:560px;margin:0 auto;opacity:0;transform:translateY(8px);pointer-events:none;transition:.15s;}
.toast.visible{opacity:1;transform:none;}
.toast-error{border-left:4px solid var(--danger);}
.loading{min-height:75dvh;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:24px;color:var(--muted);}
.loading .brand{color:var(--text);font-size:2.5rem;}
.error-screen{padding:40px 20px;max-width:600px;margin:auto;}
.error-screen p{margin:20px 0;color:var(--muted);line-height:1.7;}
.footer-note{padding-top:24px;}
.edit-item{padding:14px 0;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:8px;}
.edit-item p{font-size:.875rem;}
.edit-item small{display:block;font-size:.6875rem;}
.edit-item .row{gap:0;}
.summary-note{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);}
@keyframes sheet-in{from{transform:translateY(12px);opacity:.4}to{transform:translateY(0);opacity:1}}
@media (min-width:760px){
.sidebar{position:fixed;flex-direction:column;border-right:1px solid var(--border);}
.sidebar .brand{font-size:2.625rem;gap:14px;}
.sidebar .brand .mark{transform:scale(1.2);transform-origin:left;}
.side-nav .nav-link.active:after{display:none;}
.side-nav .nav-link.active:before{content:"";width:2px;height:16px;background:var(--accent);position:absolute;left:0;}
.today-layout>.section:first-of-type{padding-top:4px;}
.hero{padding:28px;border-radius:20px;}
.hero-rest .next-session{margin-top:30px;}
.page-top{margin-top:12px;margin-bottom:32px;}
.reading-width{margin:auto;}
.program-grid>.rest-row{min-height:92px;}
.plan-card{padding:24px 0;}
.sheet{inset:auto 0 var(--keyboard-bottom);max-height:calc(var(--vvh,100dvh) - 32px);}
.sheet-heading{padding-left:28px;padding-right:24px;}
.nutrition-desktop .nutrition-panel{top:24px;}
.weekly-fact .num{font-size:3rem;}
}
@media (min-width:1180px){
.hero{min-height:442px;}
.block-cover h2{font-size:4rem;}
.hero-rest .next-session{margin-top:40px;}
.toast{left:240px;}
}
@media (max-width:374px){
.hero{padding:20px;}
.hero .btn{font-size:.875rem;padding-left:12px;padding-right:12px;}
.quick-tile{padding-left:8px;padding-right:8px;}
}
@media print{
.sidebar,.bottom-nav,.masthead-actions,.btn,.icon-btn,.toast,.sheet{display:none!important;}
.app-shell{margin:0;}
.content{padding:0;max-width:none;}
body{background:white;color:black;}
.hero{break-inside:avoid;}
.section{break-inside:avoid;}
}
.nutrition-toolbar{position:fixed;z-index:18;margin:auto;}
.content:has(.nutrition-toolbar){padding-bottom:calc(176px + var(--safe-bottom));}
.food-result-row{gap:4px;}
.food-result-row .food-list-item{flex:1;min-width:0;}
.food-result-row .food-list-item>span{min-width:0;}
.food-result-row .icon-btn{width:44px;flex-shrink:0;}
.nutrition-meals>.empty-state{padding-top:40px;}
.nutrition-meals>.meal:first-child{padding-top:0;}
@media (min-width:760px){
.nutrition-desktop .nutrition-panel{position:static;}
.nutrition-meals>.empty-state{padding-top:30px;}
}
.week-bar>.week-bar-label{position:static;transform:none;font-size:.625rem;white-space:normal;overflow-wrap:anywhere;line-height:1.3;text-align:center;}
.week-bar{position:relative;}
.week-bar-track{min-height:110px;}
.week-bar-fill[style="height:0%"]{min-height:0;}
.history-item>div,.section-heading>h2,.page-top>div,.sheet-heading>div,.record-value,.weight-overview>div{min-width:0;}
.history-item small{display:block;}
.history-item strong,.record-value small,.declared-record .num{overflow-wrap:anywhere;}
.record-value small{display:block;}
.record-value{margin-left:auto;text-align:right;}
.record-row{gap:14px;}
.record-row>span{flex-shrink:0;}
.weight-context small{display:block;}
.weight-context strong{display:block;font-size:1.375rem;line-height:1.4;margin:5px 0;}
.weekly-note{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.75;}
details.bordered{border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:12px 0;}
details.bordered>summary{min-height:44px;padding:10px 0;font-size:.875rem;cursor:pointer;}
#main:focus{outline:none;}
.progress-filter{flex-wrap:wrap;}
.progress-filter>.field{flex:1 1 180px;}
@media (max-width:500px){
.weight-overview{gap:12px;flex-wrap:wrap;}
.progress-filter{display:block;}
.progress-filter .field{margin-bottom:16px;}
.record-row{flex-wrap:wrap;}
.weekly-fact{grid-template-columns:minmax(45px,70px) minmax(0,1fr);}
}
@media (max-width:759px){
.bottom-nav .nav-link>span{max-width:100%;overflow-wrap:anywhere;text-align:center;}
}
:root{--bg:#F7F8FD;--surface:#FFFFFF;--surface-2:#E9EDFC;--text:#18204B;--muted:#5E6680;--border:#D7DCEC;--field:#F0F3FD;--control-border:#7B84A4;--accent:#2447EB;--on-accent:#FFFFFF;--focus:#1434C7;--selected:#E0E7FF;--danger:#AD2348;--chart-alt:#84601D;--modal:#FFFFFF;--disabled:#737B91;--hero:#DFE5FF;--hero-ink:#203FC4;--art-soft:#BDCBFF;--art-mid:#8BA3FF;--art-light:#EEF2FF;--nav:#FFFFFF;--button-shadow:#142CBA;--body:Arial,"Helvetica Neue",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--display:Arial,"Helvetica Neue",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--safe-bottom:env(safe-area-inset-bottom,0px);--keyboard-bottom:0px;color-scheme:light;font-family:var(--body);color:var(--text);background:var(--bg);}
body{font-size:16px;line-height:1.5;letter-spacing:-.018em;}
h1,h2,h3{font-family:var(--display);text-transform:none;overflow-wrap:anywhere;}
h1{font-size:2.625rem;line-height:1.02;font-weight:700;letter-spacing:-.065em;}
h2{font-size:1.5rem;font-weight:700;letter-spacing:-.04em;}
h3{font-size:1.063rem;letter-spacing:-.025em;}
.num,.num-lg{font-family:var(--body);font-variant-numeric:tabular-nums lining-nums;letter-spacing:-.065em;}
.num-lg{font-weight:500;font-size:3.8rem;line-height:1.05;}
.eyebrow{font-size:.75rem;text-transform:none;letter-spacing:.015em;font-weight:400;color:var(--muted);}
.title-dot{color:var(--accent);}
small{font-size:.75rem;line-height:1.45;}
.unit{font-size:1rem;color:var(--muted);}
.btn{border-radius:999px;min-height:48px;padding:12px 20px;letter-spacing:-.015em;font-size:.875rem;font-weight:600;}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent);}
.btn.primary:hover{filter:brightness(.94);}
.btn.primary.full{justify-content:space-between;}
.btn.secondary{background:var(--surface-2);border-color:transparent;}
.btn.ghost{background:var(--surface);border:1px solid var(--border);}
.btn.text-btn{color:var(--accent);border-radius:10px;padding:8px 2px;font-size:.8125rem;min-height:44px;}
.icon-btn{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:50%;width:44px;min-width:44px;height:44px;}
.btn:disabled,.icon-btn:disabled{opacity:.62;}
.tag{padding:5px 9px;border-radius:999px;font-size:.6875rem;border-color:var(--border);background:var(--surface);color:var(--muted);}
.tag.accent-tag{color:var(--accent);border-color:var(--accent);}
.tag.solid-tag{background:var(--selected);color:var(--accent);}
.notice{border:0;background:var(--surface-2);border-radius:16px;padding:16px;font-size:.8125rem;line-height:1.55;}
.notice.attention{background:var(--selected);color:var(--text);}
.notice.error{background:var(--field);box-shadow:inset 3px 0 var(--danger);color:var(--danger);}
.section-heading{margin-bottom:18px;gap:12px;}
.section-heading h2{font-size:1.3rem;letter-spacing:-.035em;}
.footer-note{font-size:.75rem;line-height:1.6;color:var(--muted);}
.content{max-width:620px;padding:0 22px calc(122px + var(--safe-bottom));}
.masthead{height:88px;gap:16px;border:0;margin:0;}
.brand{display:flex;gap:14px;align-items:center;color:var(--accent);text-decoration:none;}
.bloc-wordmark{width:96px;height:auto;display:block;flex-shrink:0;}
.brand-caption{color:var(--muted);font-size:.65rem;line-height:1.4;letter-spacing:-.005em;font-weight:400;}
.masthead-actions{gap:9px;}
.saved-pill{font-size:.625rem;text-transform:none;letter-spacing:0;color:var(--muted);}
.saved-pill:before{width:5px;height:5px;background:var(--accent);border-radius:50%;}
.masthead-actions>.icon-btn{background:var(--surface);border:0;box-shadow:0 2px 0 var(--border);}
.bottom-nav{position:fixed;bottom:calc(10px + var(--safe-bottom));left:12px;right:12px;max-width:596px;margin:auto;padding:5px;min-height:68px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;background:var(--nav);border:1px solid var(--border);border-radius:28px;box-shadow:0 8px 26px #15265B12;}
.nav-link{padding:5px 1px 4px;min-height:56px;gap:4px;border-radius:21px;line-height:1.2;font-size:.625rem;letter-spacing:0;color:var(--muted);}
.nav-link .nav-icon{display:grid;place-items:center;width:40px;height:24px;border-radius:15px;transition:background .15s;}
.nav-link.active{background:var(--accent);color:var(--on-accent);}
.nav-link.active::after,.nav-link.active::before{display:none;}
.nav-link.active .nav-icon{background:none;}
.nav-link svg{width:20px;height:20px;stroke-width:1.65;}
.nav-link>span:last-child{line-height:1.3;}
.network-banner{border-radius:12px;border-left:0;background:var(--selected);}
.page-top{align-items:center;margin:16px 0 22px;gap:16px;}
.page-top .eyebrow{margin-bottom:9px;font-size:.75rem;}
.page-top h1{font-size:2.4rem;max-width:100%;line-height:1.08;}
.today-dateline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:1px 0 18px;}
.today-dateline .eyebrow{font-size:.6875rem;margin-bottom:3px;}
.today-dateline time{font-size:.8125rem;font-weight:600;display:block;text-transform:capitalize;}
.today-dateline .block-link{border:1px solid var(--border);padding:8px 12px;min-height:40px;font-size:.6875rem;line-height:1.3;text-align:center;justify-content:center;max-width:122px;border-radius:999px;background:var(--surface);flex-shrink:0;}
.week-rail{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:0 0 26px;padding:0;border:0;max-width:100%;}
.week-day{background:transparent;border:0;padding:9px 1px 7px;border-radius:30px;min-height:68px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--muted);gap:3px;line-height:1;}
.week-day>span{font-size:.625rem;letter-spacing:0;font-weight:400;}
.week-day strong{font-size:1.125rem;line-height:1.4;font-weight:500;letter-spacing:-.04em;color:var(--text);}
.week-day i{width:3px;height:3px;border-radius:50%;display:block;font-style:normal;font-size:.625rem;line-height:0;}
.week-day.is-planned i{background:var(--muted);}
.week-day.is-today{color:var(--on-accent);background:var(--accent);}
.week-day.is-today strong{color:inherit;font-weight:700;}
.week-day.is-today i{background:currentColor;}
.week-day:focus-visible{outline-offset:1px;}
.hero{position:relative;overflow:visible;isolation:isolate;padding:0;border:0;border-radius:0;background:none;min-height:0;box-shadow:none;}
.hero-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:.75rem;line-height:1.4;}
.session-type{display:flex;align-items:center;gap:7px;color:var(--muted);}
.status-note{display:inline-flex;align-items:center;gap:5px;font-size:.6875rem;line-height:1.4;letter-spacing:0;color:var(--accent);padding:4px 9px;border:1px solid var(--border);border-radius:20px;background:var(--surface);}
.hero .folio{margin-bottom:0;}
.hero .folio h2{font-size:.8125rem;color:var(--muted);font-weight:500;}
.cover-stage{display:grid;grid-template-columns:minmax(0,1fr) 42%;align-items:center;position:relative;min-height:178px;margin:10px 0 15px;isolation:isolate;}
.cover-copy{z-index:1;position:relative;min-width:0;}
.cover-title{font-size:3.55rem;line-height:.91;letter-spacing:-.085em;font-weight:700;position:relative;margin:0;max-width:none;}
.cover-first{display:block;text-transform:lowercase;font-weight:700;}
.cover-second{display:block;text-transform:lowercase;color:var(--accent);font-weight:400;letter-spacing:-.075em;}
.cover-second i{font-style:normal;letter-spacing:-.1em;}
.cover-subtitle{margin-top:13px;font-size:.6875rem;color:var(--muted);line-height:1.5;letter-spacing:.015em;}
.movement-art{width:100%;height:auto;color:var(--accent);overflow:visible;display:block;}
.cover-stage .movement-art{margin-top:0;}
.art-main{fill:var(--accent);}
.art-soft{fill:var(--art-soft);}
.art-mid{fill:var(--art-mid);}
.art-light{fill:var(--art-light);}
.lift-ticket{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.22fr);gap:14px;align-items:center;border-radius:24px 24px 10px 24px;background:var(--hero);color:var(--hero-ink);padding:17px 21px 16px;position:relative;overflow:hidden;}
.lift-ticket::after{content:"";position:absolute;top:18px;bottom:18px;left:46%;border-left:1px solid currentColor;opacity:.2;transform:rotate(9deg);}
.ticket-plan{display:flex;flex-direction:column;gap:3px;align-items:flex-start;z-index:1;min-width:0;}
.ticket-plan>span:first-child{font-size:.6875rem;line-height:1.3;max-width:95%;color:var(--hero-ink);opacity:.9;}
.ticket-plan>strong{display:flex;align-items:baseline;gap:6px;font-size:2.1rem;font-weight:600;line-height:1.3;margin:2px 0 0;}
.ticket-plan>strong i{font-size:1rem;font-style:normal;font-weight:400;}
.ticket-plan small{font-size:.625rem;color:inherit;line-height:1.4;opacity:.9;}
.ticket-duration{display:inline-flex;align-items:center;gap:5px;font-size:.625rem;margin-top:7px;color:var(--hero-ink);}
.ticket-load{min-width:0;text-align:right;z-index:1;align-self:center;}
.ticket-load>small{display:block;font-size:.625rem;line-height:1.4;color:inherit;}
.ticket-load>strong{font-size:4.95rem;line-height:1.05;font-weight:500;display:flex;align-items:baseline;justify-content:flex-end;gap:3px;letter-spacing:-.09em;overflow-wrap:anywhere;flex-wrap:wrap;}
.ticket-load>strong>span{font-size:1.125rem;letter-spacing:-.03em;line-height:1.2;font-weight:400;}
.ticket-load>strong>span>small{display:block;color:inherit;font-size:.625rem;}
.ticket-load .rx-long{font-size:2.7rem;letter-spacing:-.08em;line-height:1.1;}
.hero-cta{margin-top:12px;min-height:55px;padding:10px 12px 10px 23px;border-radius:999px;font-size:.875rem;font-weight:600;}
.hero-cta>svg{width:31px;height:31px;padding:6px;background:var(--on-accent);color:var(--accent);border-radius:50%;flex-shrink:0;}
.hero-footnote{font-size:.65rem;line-height:1.45;color:var(--muted);margin:10px 0 0;text-align:center;}
.folio{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px;}
.folio h2{font-size:1.35rem;letter-spacing:-.045em;line-height:1.15;font-weight:700;min-width:0;}
.folio>.btn{flex-shrink:0;font-size:.75rem;border:1px solid var(--border);border-radius:50px;padding:6px 10px;min-height:38px;background:var(--surface);}
.folio .status-note{margin-left:auto;}
.section{padding:29px 0;border:0;}
.today-layout>.today-food{padding-top:29px;}
.today-layout>.today-weight{padding-top:18px;}
.today-layout>.today-recovery{padding-top:20px;}
.today-food .energy-board{padding:0;background:none;color:var(--text);border-radius:0;min-height:0;}
.today-food .energy-board-title{display:none;}
.today-food .energy-main{gap:12px;align-items:center;justify-content:flex-start;margin:0;}
.today-food .energy-main>.num-lg{font-size:3.3rem;color:var(--text);font-weight:500;min-width:44px;}
.today-food .energy-target{font-size:.75rem;line-height:1.6;color:var(--muted);}
.today-food .energy-board>.energy-caption{font-size:.6875rem;color:var(--muted);margin-top:7px;}
.today-food .meter{height:6px;background:var(--surface-2);margin:15px 0 15px;}
.today-food .meter>span{background:var(--accent);}
.today-food .nutrition-summary>div:not(.energy-board){display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;}
.today-food .macro-row{display:flex;flex-direction:column;align-items:flex-start;border:0;gap:4px;padding:0;min-width:0;background:none;border-radius:0;}
.today-food .macro-label{font-size:.6875rem;color:var(--muted);}
.today-food .macro-label b{display:none;}
.today-food .macro-value{font-size:1.05rem;font-weight:600;letter-spacing:-.025em;line-height:1.4;text-align:left;}
.today-food .macro-value>small{font-size:.6875rem;font-weight:400;}
.today-food .energy-caption>.tag{border:0;padding:0;background:none;font-size:.6875rem;}
.today-food .nutrition-summary>.energy-caption{margin-top:15px;}
.journal-link{margin-top:3px!important;gap:8px;}
.weight-overview{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:0;background:none;border:0;}
.weight-overview .num{font-size:2.7rem;line-height:1.2;font-weight:500;}
.weight-overview .unit{font-size:.9rem;}
.weight-context{font-size:.75rem;text-align:right;color:var(--muted);max-width:52%;}
.weight-context>strong{font-size:1.2rem;color:var(--text);line-height:1.35;}
.quick-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;}
.quick-tile{display:flex;position:relative;flex-direction:column;align-items:flex-start;justify-content:flex-start;text-align:left;min-width:0;gap:10px;padding:14px 10px;background:var(--surface);border:1px solid var(--border);border-radius:17px;min-height:145px;}
.quick-tile>svg:first-child{width:20px;height:20px;color:var(--accent);}
.quick-tile>svg:last-child{position:absolute;right:9px;top:15px;width:13px;height:13px;color:var(--muted);}
.quick-tile>span{display:block;min-width:0;}
.quick-tile strong{display:block;font-size:.75rem;font-weight:600;}
.quick-tile small{display:block;font-size:.6rem;line-height:1.4;margin-top:3px;}
.quick-tile>b{font-size:.7rem;line-height:1.4;color:var(--accent);margin-top:auto;font-weight:600;overflow-wrap:anywhere;}
.carnet-colophon{margin-top:25px;border-top:1px solid var(--border);padding-top:21px;color:var(--muted);}
.carnet-colophon>span{display:block;color:var(--accent);font-size:1.5rem;line-height:1.2;font-weight:400;letter-spacing:-.055em;margin-bottom:12px;max-width:250px;}
.carnet-colophon p{font-size:.625rem;line-height:1.5;display:flex;gap:6px;align-items:center;}
.hero-rest .cover-stage{min-height:175px;}
.hero-rest .cover-title{font-size:3rem;line-height:1;}
.rest-copy{font-size:.8125rem;line-height:1.6;color:var(--muted);margin:0 0 16px;}
.next-session{background:var(--surface-2);padding:18px;border-radius:20px;margin:16px 0 0;}
.next-session h3{font-size:1.3rem;line-height:1.2;margin:6px 0;}
.resume-ledger{display:flex;align-items:center;gap:18px;background:var(--hero);color:var(--hero-ink);padding:14px 22px;border-radius:22px;}
.resume-ledger>.num{font-size:4.5rem;line-height:1;font-weight:500;}
.resume-ledger>span{font-size:.875rem;line-height:1.5;}
.resume-ledger small{color:inherit;}
.tabs{gap:5px;margin-bottom:24px;border:0;background:var(--surface-2);padding:5px;border-radius:999px;align-items:stretch;max-width:100%;}
.tab{padding:11px 15px;min-height:42px;color:var(--muted);font-size:.8125rem;border:0;border-radius:999px;line-height:1.35;flex:1;}
.tab[aria-selected=true]{background:var(--surface);border:0;color:var(--text);box-shadow:0 2px 3px #14275808;font-weight:600;}
.block-cover{position:relative;background:var(--accent);color:var(--on-accent);border:0;padding:23px;border-radius:25px;overflow:hidden;isolation:isolate;min-height:280px;margin:0 0 26px;}
.block-cover-text{position:relative;z-index:1;}
.block-cover-label{font-size:.6875rem;letter-spacing:.02em;display:block;margin-bottom:21px;}
.block-cover h2{font-size:2.7rem;line-height:1.05;letter-spacing:-.07em;max-width:270px;font-weight:700;margin:0 0 19px;}
.block-cover h2 span{font-weight:400;font-size:2.2rem;}
.block-facts{display:flex;gap:15px;align-items:center;flex-wrap:wrap;font-size:.625rem;line-height:1.5;max-width:75%;}
.block-facts>span:last-child{padding-left:12px;border-left:1px solid #FFFFFF55;}
.block-facts strong{font-size:.9rem;}
.block-cover>.movement-art{position:absolute;right:-46px;bottom:-18px;width:168px;z-index:0;opacity:.7;--accent:var(--on-accent);--art-soft:#FFFFFF44;--art-mid:#FFFFFF77;--art-light:#FFFFFFCC;color:var(--on-accent);}
.block-start{background:var(--on-accent);color:var(--accent);font-size:.75rem;padding:10px 15px;min-height:44px;margin-top:22px;border-radius:999px;max-width:100%;}
.program-grid{display:block;}
.plan-card{display:grid;grid-template-columns:40px minmax(0,1fr) 36px;gap:12px;padding:23px 0;border-bottom:1px solid var(--border);background:none;position:relative;align-items:start;}
.day-index{font-family:var(--body);color:var(--accent);background:var(--selected);border-radius:50%;width:36px;height:36px;font-size:.75rem;line-height:36px;text-align:center;font-weight:500;font-style:normal;}
.day-label{font-size:.625rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:1px 0 7px;}
.plan-card h3{font-size:1.375rem;font-weight:600;line-height:1.15;text-transform:none;letter-spacing:-.05em;margin-bottom:9px;font-family:var(--body);}
.plan-card p:not(.day-label){font-size:.6875rem;line-height:1.55;color:var(--muted);}
.plan-card>.icon-btn{width:34px;height:44px;min-width:34px;border:0;background:none;padding:5px;color:var(--muted);}
.plan-card>.icon-btn svg{width:16px;}
.plan-card .btn{margin-top:12px;padding:9px 13px;font-size:.75rem;min-height:40px;gap:8px;}
.rest-row{display:flex;align-items:center;gap:11px;min-height:62px;padding:12px 0;border-bottom:1px solid var(--border);font-size:.75rem;color:var(--muted);}
.rest-row>span:nth-child(3){margin-left:auto;}
.rest-row>.icon-btn{border:0;background:none;}
.program-day-heading{padding:14px 0 20px;}
.program-day-heading h1{font-size:2.65rem;line-height:1.05;}
.exercise-list{margin-top:24px;}
.exercise-row{gap:12px;padding:22px 0;}
.exercise-index{font-family:var(--body);font-size:.6875rem;border-radius:50%;width:26px;height:26px;line-height:26px;text-align:center;color:var(--accent);background:var(--selected);}
.exercise-body h3{font-size:1.063rem;}
.exercise-body>p{font-size:.75rem;line-height:1.7;}
.exercise-body .rx-values{font-weight:600;color:var(--accent);font-size:1rem;line-height:1.5;}
.calendar-day{border:0;margin:5px 0;border-radius:18px;padding:13px 10px;background:var(--surface);}
.calendar-day.is-today{background:var(--selected);border:0;}
.calendar-date{border:0;border-radius:14px;background:var(--field);color:var(--accent);padding:7px;min-width:45px;text-align:center;}
.calendar-date strong{font-size:1.4rem;font-weight:500;}
.calendar-body h3{font-size:.95rem;}
.calendar-body p{font-size:.75rem;}
.timer-status{color:var(--on-accent);opacity:.88;text-align:center;font-size:.75rem;margin:6px 0 0;}
.timer-value{color:var(--on-accent);font-family:var(--body);font-size:4.65rem;font-weight:400;line-height:1.2;letter-spacing:-.07em;text-align:center;margin:8px 0 19px;font-variant-numeric:tabular-nums;}
.last-result{margin:13px 0 0;padding-top:12px;border-top:1px solid var(--border);font-size:.6875rem;line-height:1.65;color:var(--muted);}
.active-validate{min-height:54px;padding:12px 22px;font-size:.875rem;box-shadow:none;}
.set-history-row{padding:14px 0;font-size:.8125rem;border-color:var(--border);}
.checkmark{color:var(--accent);}
.set-history-row small{font-size:.6875rem;}
.summary-note{background:var(--surface-2);padding:15px;border-radius:14px;font-size:.8125rem;}
.date-strip{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:0 0 22px;padding:5px;border:0;border-radius:999px;background:var(--surface-2);}
.date-strip .icon-btn{width:36px;height:44px;min-width:36px;border:0;background:none;color:var(--accent);}
.date-control>span{font-size:.75rem;font-weight:500;letter-spacing:-.01em;}
.energy-board{padding:20px 22px 22px;border-radius:25px 25px 10px 25px;background:var(--accent);color:var(--on-accent);position:relative;overflow:hidden;margin-bottom:8px;}
.energy-board-title{display:flex;align-items:center;justify-content:space-between;font-size:.8125rem;margin-bottom:16px;gap:12px;}
.energy-board-icon{width:29px;height:29px;border-radius:50%;background:var(--on-accent);color:var(--accent);font-size:1.25rem;display:grid;place-items:center;}
.energy-main{display:flex;align-items:center;gap:15px;min-width:0;margin:3px 0 13px;flex-wrap:wrap;}
.energy-main>.num-lg{font-size:4.3rem;line-height:1.08;font-weight:500;color:inherit;letter-spacing:-.075em;overflow-wrap:anywhere;}
.energy-main>.num-lg.long{font-size:2.75rem;}
.energy-target{font-size:.75rem;line-height:1.5;color:inherit;opacity:.95;}
.energy-board>.energy-caption{font-size:.6875rem;color:inherit;line-height:1.6;margin:0;opacity:.95;}
.meter{height:5px;margin:16px 0 0;background:#FFFFFF40;border-radius:999px;overflow:hidden;border:0;}
.meter>span{background:var(--on-accent);border-radius:999px;height:100%;display:block;}
.meter.missing{background-image:none;border:0;}
.nutrition-summary>.energy-caption{margin:13px 0 22px;font-size:.6875rem;}
.macros-full{margin-top:18px;}
.macro-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:7px 12px;padding:15px 0;border-bottom:1px solid var(--border);align-items:center;font-size:.8125rem;}
.macro-label{display:flex;align-items:center;gap:9px;font-size:.8125rem;font-weight:500;min-width:0;}
.macro-label>b{width:26px;height:26px;border-radius:9px;display:inline-grid;place-items:center;background:var(--surface-2);color:var(--accent);font-size:.6875rem;font-weight:600;flex-shrink:0;}
.macro-value{font-size:1rem;letter-spacing:-.02em;font-weight:500;line-height:1.3;text-align:right;min-width:0;}
.macro-value small{font-size:.6875rem;font-weight:400;}
.macro-line{grid-column:1/-1;height:3px;background:var(--surface-2);margin:2px 0 0;border-radius:99px;overflow:hidden;}
.macro-line>span{background:var(--accent);display:block;height:100%;}
.macro-row>.macro-missing{grid-column:1/-1;font-size:.625rem;line-height:1.4;color:var(--muted);}
.macro-row>.macro-missing:empty{display:none;}
.macro-missing{font-size:.625rem;}
.nutrition-panel>.btn-row{margin-top:20px;}
.nutrition-panel>.btn-row .btn{font-size:.6875rem;min-height:44px;padding:9px 11px;gap:6px;}
.nutrition-panel>.footer-note{font-size:.6875rem;margin-top:16px;}
.nutrition-toolbar{left:22px;right:22px;bottom:calc(var(--nav-offset,82px) + 10px + var(--keyboard-bottom));background:none;padding:0;max-width:576px;}
.nutrition-toolbar .btn{min-height:53px;justify-content:center;box-shadow:0 5px 18px #15265B17;}
.nutrition-meals{margin-top:30px;}
.meal{padding:22px 0 18px;border-bottom:1px solid var(--border);}
.meal-heading{margin-bottom:17px;}
.meal-heading h3{font-size:1.3rem;font-weight:600;}
.meal-heading small{font-size:.6875rem;}
.food-entry{padding:13px 0;gap:15px;align-items:center;border-bottom:1px solid var(--border);}
.food-entry:last-of-type{border-bottom:0;}
.food-name{font-size:.875rem;font-weight:500;line-height:1.5;overflow-wrap:anywhere;}
.entry-main button{min-height:44px;}
.entry-main small{font-size:.625rem;line-height:1.5;margin-top:3px;}
.entry-energy{font-size:1.25rem;font-weight:500;color:var(--accent);letter-spacing:-.05em;line-height:1.2;}
.entry-energy small{font-size:.625rem;display:block;text-align:right;font-weight:400;color:var(--muted);}
.meal>.btn-row .btn{font-size:.6875rem;gap:5px;min-height:44px;justify-content:flex-start;}
.food-list-item{padding:14px;border:1px solid var(--border);border-radius:15px;background:var(--surface);margin:8px 0;}
.food-list-item strong{font-size:.875rem;}
.food-list-item small{font-size:.6875rem;line-height:1.5;}
.form-live-total{background:var(--selected);color:var(--accent);border:0;border-radius:16px;padding:14px;font-size:.8125rem;line-height:1.65;}
.empty-state{padding:30px 12px 24px;border:0;border-radius:0;text-align:left;position:relative;color:var(--muted);}
.empty-state h3{font-size:1.5rem;line-height:1.15;letter-spacing:-.05em;font-weight:500;max-width:290px;margin:13px 0 12px;color:var(--text);}
.empty-state p{max-width:330px;font-size:.8125rem;line-height:1.65;margin:0 0 18px;color:var(--muted);}
.empty-sign{display:flex;margin:0;width:53px;height:41px;align-items:center;justify-content:flex-start;color:var(--accent);}
.mark{height:28px;display:inline-flex;gap:4px;transform:rotate(-24deg);}
.mark i{width:6px;height:23px;border-radius:5px;transform:none;background:currentColor;}
.mark i:nth-child(even){height:31px;}
.empty-sign .mark{transform:rotate(-24deg);}
.period-control{display:flex;gap:4px;flex-wrap:wrap;margin:0 0 26px;background:transparent;border:0;}
.period-control button{border:1px solid var(--border);background:var(--surface);border-radius:999px;min-height:40px;padding:8px 13px;font-size:.75rem;color:var(--muted);}
.period-control button[aria-pressed=true]{outline:none;border-color:var(--accent);background:var(--accent);color:var(--on-accent);}
.chart-wrap{margin:24px 0;background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:12px 8px;}
.chart{width:100%;height:auto;display:block;}
.chart .grid-line{stroke:var(--border);stroke-dasharray:2 5;}
.chart .data-dot{fill:var(--accent);stroke:var(--surface);stroke-width:1.5;}
.chart .average-line{stroke:var(--chart-alt);stroke-width:1.5;}
.chart .average-dot{fill:var(--chart-alt);}
.chart .axis{fill:var(--muted);font-family:var(--body);font-size:10px;}
.legend{font-size:.625rem;gap:10px;flex-wrap:wrap;padding:0 6px 5px;line-height:1.5;}
.legend-dot{background:var(--accent);}
.legend-square{background:var(--chart-alt);}
.declared-record{border:0;background:var(--hero);color:var(--hero-ink);border-radius:20px;padding:21px;margin-top:12px;}
.declared-record .num{font-weight:500;font-size:2.7rem;}
.declared-record small,.declared-record .eyebrow,.declared-record .unit,.declared-record p{color:inherit;}
.record-row{padding:18px 0;}
.record-row>span{font-size:.875rem;}
.record-value{font-size:1.3rem;line-height:1.3;color:var(--accent);}
.record-value small{font-size:.6875rem;color:var(--muted);font-weight:400;}
.history-item{display:flex;gap:12px;align-items:center;border:0;border-bottom:1px solid var(--border);border-radius:0;background:none;padding:20px 0;width:100%;text-align:left;font-size:.8125rem;}
button.history-item{display:block;}
.history-item h3{font-size:1.2rem;line-height:1.3;margin:8px 0;}
.history-item p{font-size:.75rem;line-height:1.5;}
.history-item small{font-size:.6875rem;line-height:1.5;}
.history-item>div:first-child{flex:1;min-width:0;}
.weekly-cover{background:var(--accent);color:var(--on-accent);padding:25px 23px;border:0;border-radius:26px;position:relative;overflow:hidden;}
.weekly-cover h2{font-size:2.8rem;letter-spacing:-.065em;line-height:1.06;font-weight:600;margin:22px 0;}
.weekly-cover h2 em{font-style:normal;font-weight:400;}
.weekly-cover .eyebrow,.weekly-cover .muted{color:inherit;font-size:.75rem;}
.weekly-fact{padding:23px 0;grid-template-columns:65px minmax(0,1fr);gap:13px;}
.weekly-fact .num{font-size:2.8rem;font-weight:400;color:var(--accent);letter-spacing:-.07em;}
.weekly-fact h3{font-size:.95rem;line-height:1.4;}
.weekly-fact p{font-size:.75rem;line-height:1.65;}
.weekly-note{background:var(--surface);padding:20px;border-radius:20px;font-size:.9375rem;}
.sheet{border:0;border-radius:28px 28px 0 0;background:var(--modal);color:var(--text);box-shadow:0 -14px 80px #10226322;max-width:620px;max-height:calc(var(--vvh,100dvh) - 16px);}
.sheet::backdrop{background:#13225066;backdrop-filter:none;}
.sheet-handle{width:36px;height:4px;margin:10px auto 0;border-radius:9px;background:var(--border);}
.sheet-heading{padding:17px 22px 20px;border-bottom:1px solid var(--border);gap:10px;background:var(--modal);}
.sheet-heading .eyebrow{font-size:.625rem;text-transform:none;letter-spacing:.03em;margin-bottom:5px;}
.sheet-heading h2{font-size:1.55rem;line-height:1.1;letter-spacing:-.05em;}
.sheet-heading .icon-btn{background:var(--field);border:0;}
.sheet-content{padding:22px 22px calc(24px + var(--safe-bottom));scroll-padding-bottom:140px;}
.field{margin-bottom:18px;display:flex;flex-direction:column;gap:0;min-width:0;}
.field>span{font-size:.8125rem;margin-bottom:8px;line-height:1.5;color:var(--text);font-weight:500;}
.field input,.field select,.field textarea{background:var(--field);border:1px solid var(--control-border);border-radius:13px;padding:12px 13px;min-height:48px;color:var(--text);font-size:1rem;line-height:1.4;box-shadow:none;width:100%;}
.field input::placeholder,.field textarea::placeholder{color:var(--muted);opacity:1;}
.field small{font-size:.6875rem;margin-top:7px;line-height:1.6;color:var(--muted);}
.required{color:var(--accent);}
.form-grid{gap:12px;}
.form-grid.triple{gap:8px;}
.form-grid.triple .field input{padding:12px 8px;font-size:.9375rem;}
.form-grid.triple .field>span{font-size:.6875rem;}
.form-error{border:1px solid var(--danger);border-radius:13px;background:var(--field);color:var(--danger);padding:13px;font-size:.8125rem;line-height:1.5;margin-bottom:18px;}
.form-subtitle{margin:26px 0 16px;font-size:1.2rem;}
.checkbox{gap:12px;align-items:flex-start;font-size:.875rem;line-height:1.5;background:var(--field);padding:14px;border-radius:15px;}
.checkbox input{accent-color:var(--accent);width:20px;height:20px;flex-shrink:0;margin:1px 0 0;}
.checkbox small{font-size:.75rem;line-height:1.6;}
.sheet .form-footer{background:var(--modal);padding-top:15px;border-top:1px solid var(--border);box-shadow:none;margin-top:22px;position:sticky;bottom:calc(-24px - var(--safe-bottom));padding-bottom:calc(24px + var(--safe-bottom));margin-bottom:calc(-24px - var(--safe-bottom));z-index:3;}
.form-footer .btn{min-height:53px;font-size:.875rem;position:static;box-shadow:none;}
.settings-link{display:flex;align-items:center;gap:13px;padding:17px 0;border-radius:0;border:0;border-bottom:1px solid var(--border);background:none;justify-content:flex-start;text-align:left;width:100%;}
.settings-link>svg:first-child{color:var(--accent);width:21px;height:21px;}
.settings-copy{flex:1;min-width:0;}
.settings-copy strong{display:block;font-size:.875rem;}
.settings-copy small{display:block;font-size:.6875rem;font-weight:400;line-height:1.6;margin-top:3px;color:var(--muted);}
.settings-link>svg:last-child{color:var(--muted);width:15px;height:15px;}
.settings-privacy{font-size:.6875rem;color:var(--muted);line-height:1.6;margin-top:22px;}
.toast{background:var(--text);color:var(--surface);border:0;border-radius:17px;font-size:.8125rem;line-height:1.5;padding:14px 18px;box-shadow:0 5px 25px #17255522;z-index:80;}
.toast-error{background:var(--danger);color:#FFFFFF;}
.loading{padding:36px;max-width:480px;margin:auto;}
.loading>.brand{font-size:3rem;letter-spacing:-.085em;color:var(--accent);}
.loading p{color:var(--muted);font-size:.875rem;margin-top:12px;}
@media (max-width:759px){
.active-validate{position:fixed;left:22px;right:22px;width:calc(100% - 44px);max-width:576px;margin:auto;bottom:calc(var(--nav-offset,82px) + 10px + var(--keyboard-bottom));z-index:18;box-shadow:0 5px 18px #15265B17;}
.content:has(.nutrition-toolbar){padding-bottom:calc(var(--nav-offset,82px) + 130px);}
.toast{bottom:calc(var(--nav-offset,82px) + 79px + var(--keyboard-bottom));left:18px;right:18px;}
}
@media (max-width:374px){
.content{padding-left:18px;padding-right:18px;}
.masthead{height:82px;}
.brand-caption{font-size:.6rem;}
.bloc-wordmark{width:85px;}
.brand{gap:11px;}
.masthead-actions{gap:7px;}
.saved-pill{font-size:.6rem;}
.today-dateline .eyebrow{font-size:.625rem;}
.today-dateline time{font-size:.75rem;}
.today-dateline .block-link{max-width:105px;font-size:.625rem;padding:7px 10px;}
.week-rail{gap:4px;margin-bottom:23px;}
.cover-title{font-size:3.35rem;}
.cover-stage{min-height:167px;}
.cover-subtitle{font-size:.625rem;}
.lift-ticket{padding:16px 18px;gap:10px;}
.ticket-load>strong{font-size:4.45rem;}
.ticket-load .rx-long{font-size:2.45rem;}
.ticket-plan>strong{font-size:1.95rem;}
.hero-cta{font-size:.8125rem;}
.page-top h1{font-size:2.15rem;}
.block-cover{padding:22px;}
.block-cover h2{font-size:2.5rem;}
.block-cover h2 span{font-size:2rem;}
.quick-tile{padding:12px 8px;}
.quick-tile strong{font-size:.6875rem;}
.quick-tile small{font-size:.58rem;}
.sheet-content{padding-left:18px;padding-right:18px;}
.sheet-heading{padding-left:18px;padding-right:18px;}
.tabs{gap:2px;}
.tab{font-size:.75rem;padding:11px 12px;}
}
@media (max-height:560px) and (max-width:759px){
.bottom-nav{bottom:calc(4px + var(--safe-bottom));border-radius:22px;min-height:54px;padding:3px;}
.bottom-nav .nav-link{min-height:44px;padding:3px 1px;gap:2px;}
.bottom-nav .nav-icon{height:20px;}
.bottom-nav .nav-icon svg{height:18px;}
.bottom-nav .nav-link>span:last-child{font-size:.58rem;}
.active-validate,.nutrition-toolbar{bottom:calc(var(--nav-offset,64px) + 4px + var(--keyboard-bottom));}
.sheet{max-height:calc(var(--vvh,100dvh) - 6px);}
.sheet-heading{padding-top:12px;padding-bottom:12px;}
.sheet-heading h2{font-size:1.3rem;}
}
@media (min-width:760px){
.sidebar{width:190px;left:18px;top:22px;bottom:22px;display:flex;background:var(--surface);border:1px solid var(--border);border-radius:27px;padding:26px 16px 20px;}
.sidebar .brand{display:block;padding:0 5px;}
.sidebar .bloc-wordmark{width:110px;}
.sidebar .brand-caption{display:none;}
.sidebar .sidebar-caption{font-size:.6875rem;line-height:1.5;color:var(--muted);margin:20px 5px 38px;text-transform:none;letter-spacing:0;}
.side-nav{display:flex;flex-direction:column;gap:7px;}
.side-nav .nav-link{display:flex;flex-direction:row;gap:7px;border-radius:18px;justify-content:flex-start;font-size:.75rem;padding:12px 10px;min-height:50px;}
.side-nav .nav-link .nav-icon{width:25px;height:23px;}
.side-nav .nav-link.active{background:var(--accent);color:var(--on-accent);}
.side-nav .nav-link.active:before{display:none;}
.sidebar-bottom{color:var(--muted);font-size:.6875rem;line-height:1.8;padding:0 5px;margin-top:auto;}
.sidebar-bottom .mark{color:var(--accent);margin-bottom:19px;transform:rotate(-24deg);}
.sidebar-bottom .btn{font-size:.6875rem;white-space:normal;line-height:1.6;}
.app-shell{margin-left:208px;}
.content{padding:0 30px 60px;max-width:1060px;}
.bottom-nav{display:none;}
.masthead{height:94px;margin-bottom:6px;}
.masthead>.brand{display:none;}
.masthead:before{content:"Votre rythme. Votre progression.";font-size:.8125rem;letter-spacing:-.015em;color:var(--muted);text-transform:none;}
.masthead .saved-pill{font-size:.6875rem;}
.today-dateline{margin:0 0 22px;}
.today-dateline time{font-size:1rem;}
.today-dateline .eyebrow{font-size:.75rem;}
.today-dateline .block-link{max-width:none;font-size:.75rem;}
.week-rail{max-width:440px;gap:12px;margin-bottom:34px;}
.week-day{min-height:72px;}
.week-day>span{font-size:.6875rem;}
.week-day strong{font-size:1.3rem;}
.today-layout{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:0 35px;align-items:start;}
.today-layout>.hero{position:sticky;top:30px;grid-column:1;grid-row:1/4;min-height:0;padding:0;border:0;background:none;}
.today-layout>.section{grid-column:2;padding-top:0;padding-bottom:25px;}
.today-layout>.today-food{padding-top:0;}
.cover-stage{min-height:174px;}
.cover-title{font-size:3.55rem;}
.cover-stage .movement-art{width:110%;}
.ticket-plan>strong{font-size:1.9rem;}
.ticket-load>strong{font-size:4.5rem;}
.lift-ticket{padding:20px 18px;grid-template-columns:minmax(0,1fr) minmax(0,1.12fr);}
.quick-strip{gap:7px;}
.quick-tile{padding:14px 8px;}
.quick-tile>b{font-size:.625rem;}
.quick-tile small{font-size:.58rem;}
.quick-tile strong{font-size:.6875rem;}
.carnet-colophon{max-width:100%;padding-top:26px;margin-top:35px;display:flex;justify-content:space-between;align-items:center;gap:20px;}
.carnet-colophon>span{max-width:none;margin:0;}
.page-top{margin:18px 0 26px;}
.page-top h1{font-size:3rem;}
.page-top .eyebrow{font-size:.8125rem;}
.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 28px;}
.plan-card{grid-template-columns:35px minmax(0,1fr) 30px;gap:10px;}
.plan-card h3{font-size:1.25rem;}
.plan-card p:not(.day-label){font-size:.6875rem;}
.block-cover{min-height:275px;padding:30px;border-radius:30px;}
.block-cover h2{font-size:3.5rem;max-width:72%;}
.block-cover h2 span{font-size:2.6rem;}
.block-cover>.movement-art{width:265px;right:0;bottom:8px;}
.block-cover-label{font-size:.8125rem;}
.block-facts{font-size:.75rem;gap:18px;}
.block-start{font-size:.8125rem;}
.active-validate{position:static;margin-top:20px;}
.timer-value{font-size:3.7rem;}
.nutrition-desktop{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:32px;align-items:start;}
.nutrition-panel{position:static;}
.nutrition-meals{margin-top:0;padding-bottom:10px;}
.nutrition-toolbar{position:static;max-width:350px;margin:25px 0 0;padding:0;}
.nutrition-toolbar .btn{box-shadow:none;}
.content:has(.nutrition-toolbar){padding-bottom:60px;}
.energy-board{padding:22px;}
.energy-main>.num-lg{font-size:3.6rem;}
.energy-main{gap:10px;}
.energy-target{font-size:.6875rem;}
.sheet{max-width:570px;max-height:calc(var(--vvh,100dvh) - 30px);border-radius:28px 28px 0 0;}
.sheet-wide{max-width:760px;}
.sheet-heading{padding:20px 28px;}
.sheet-content{padding:24px 28px 28px;}
.sheet .form-footer{bottom:-28px;margin-bottom:-28px;padding-bottom:28px;}
.toast{left:235px;right:28px;bottom:28px;}
.reading-width{max-width:710px;}
.weekly-cover h2{font-size:3.7rem;}
.weekly-fact{grid-template-columns:88px minmax(0,1fr);}
}
@media (min-width:1180px){
.content{padding-left:48px;padding-right:48px;}
.sidebar{width:202px;left:24px;top:28px;bottom:28px;padding:30px 19px;}
.app-shell{margin-left:226px;}
.today-layout{gap:0 48px;}
.cover-title{font-size:4.1rem;}
.cover-stage{min-height:195px;margin:17px 0 20px;}
.ticket-load>strong{font-size:5rem;}
.lift-ticket{padding:23px;}
.hero-cta{min-height:57px;}
.timer-value{font-size:4.8rem;}
.today-layout>.section{padding-bottom:29px;}
.quick-tile{padding:15px 12px;}
.quick-tile small{font-size:.625rem;}
.quick-tile strong{font-size:.75rem;}
.quick-tile>b{font-size:.7rem;}
}
@media (prefers-reduced-motion:reduce){
*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important;}
}
.art-window{width:100%;min-width:0;overflow:hidden;align-self:center;}
.cover-stage .movement-art{width:100%;max-width:100%;margin-left:0;padding:7px;}
.cover-title{overflow-wrap:anywhere;}
.hero{container-type:inline-size;}
@container (max-width:20rem){
.cover-stage{display:block;min-height:0;margin:22px 0;}
.cover-stage .art-window{display:none;}
.cover-title{font-size:3rem;line-height:1.05;overflow-wrap:anywhere;}
.lift-ticket{grid-template-columns:1fr;gap:20px;padding:22px;}
.lift-ticket:after{display:none;}
.ticket-load{text-align:left;}
.ticket-load>strong{justify-content:flex-start;font-size:3.6rem;overflow-wrap:anywhere;}
.ticket-load>.rx-long{font-size:2.5rem;}
.ticket-load>small{font-size:.7rem;}
.ticket-plan>span:first-child{font-size:.75rem;}
.hero-cta{font-size:.8rem;padding:12px 18px;gap:10px;}
}
.energy-board .energy-main .energy-target{color:var(--on-accent);font-size:.75rem;}
.today-food .energy-board .energy-main .energy-target{color:var(--muted);}
.date-control{border-radius:999px;background:var(--surface);}
.cover-stage-rest{grid-template-columns:minmax(0,1fr) 32%;}
@media (max-width:759px){
.masthead{height:auto;min-height:78px;padding:18px 0;}
.week-rail{margin-bottom:20px;}
.today-dateline{margin-bottom:16px;}
.cover-stage{min-height:151px;}
.today-layout>.today-food{padding-top:22px;}
}
@media (max-width:759px){
body:has(.active-validate)::after,body:has(.nutrition-toolbar)::after{content:"";position:fixed;left:0;right:0;bottom:0;height:calc(var(--nav-offset,82px) + 70px + var(--keyboard-bottom));background:var(--bg);pointer-events:none;z-index:17;}
}
.auth-page{width:100%;max-width:580px;margin:0 auto;padding:48px 24px max(32px,env(safe-area-inset-bottom));min-height:100dvh;}
.auth-brand{display:flex;align-items:center;gap:16px;text-decoration:none;font-size:3.5rem;font-weight:700;letter-spacing:-.09em;line-height:1;}
.auth-brand img{border-radius:16px;}
.auth-page>.eyebrow{margin:34px 0 16px;}
.auth-page>h1{font-size:2.7rem;margin-bottom:18px;}
.auth-lead{font-size:1.05rem;color:var(--muted);margin:0 0 32px;}
.auth-page form{margin-top:24px;}
.auth-page .field input{width:100%;}
.auth-page .stack{gap:20px;}
.auth-page code{font-size:.86em;overflow-wrap:anywhere;}
.auth-page footer{margin-top:32px;}
.saved-pill[data-action]{background:var(--surface);border-radius:999px;border:0;cursor:pointer;min-height:44px;max-width:140px;white-space:normal;text-align:center;font:inherit;font-size:.72rem;line-height:1.2;}
@media (max-width:374px){
.saved-pill[data-action]{background:var(--surface);border-radius:999px;max-width:100px;}
.auth-page{padding:30px 20px;}
.auth-page>h1{font-size:2.35rem;}
}

/* BLOC V4 · workout focus mode. The active workout intentionally has its own visual grammar. */
.workout-shell{margin:0!important;min-height:100dvh;background:var(--bg);}
.workout-content{max-width:760px!important;margin:0 auto!important;padding:0 20px calc(32px + env(safe-area-inset-bottom))!important;}
.route-workout{min-height:100dvh;}
.workout-focus{padding:10px 0 54px;}
.workout-focus-head{min-height:54px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;margin-bottom:14px;}
.focus-back,.focus-menu{min-height:44px;background:none;color:var(--text);display:inline-flex;align-items:center;gap:7px;padding:6px 0;font-size:.78rem;}
.focus-back{justify-self:start;}
.focus-menu{justify-self:end;font-size:1.15rem;letter-spacing:.08em;width:44px;justify-content:center;border-radius:50%;}
.focus-save{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:.65rem;white-space:nowrap;}
.workout-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:end;padding:8px 0 16px;border-bottom:1px solid var(--border);}
.workout-kicker{font-size:.64rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:7px;}
.workout-heading h1{font-size:clamp(1.75rem,8vw,2.6rem);line-height:1.02;letter-spacing:-.065em;overflow-wrap:anywhere;}
.workout-now{text-align:right;min-width:74px;}
.workout-now span{display:block;color:var(--accent);font-size:.83rem;font-weight:700;}
.workout-now small{display:block;font-size:.62rem;margin-top:4px;}
.set-strip{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;padding:13px 1px 9px;margin:0 -1px;}
.set-strip::-webkit-scrollbar{display:none;}
.set-chip{flex:0 0 auto;min-width:72px;min-height:48px;border-radius:14px;padding:8px 10px;background:var(--surface);border:1px solid var(--border);text-align:left;display:flex;flex-direction:column;justify-content:center;gap:2px;color:var(--muted);}
.set-chip span{font-size:.57rem;text-transform:uppercase;letter-spacing:.05em;}
.set-chip strong{font-size:.77rem;color:var(--text);font-variant-numeric:tabular-nums;white-space:nowrap;}
.set-chip.done{background:var(--surface-2);border-color:transparent;}
.set-chip.done span{color:var(--accent);}
.set-chip.current{border:2px solid var(--accent);background:var(--selected);}
.set-chip.current span,.set-chip.current strong{color:var(--accent);}
.set-chip.pending{opacity:.72;}
.workout-reference{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:16px;overflow:hidden;margin:6px 0 16px;}
.workout-comparable,.workout-target{background:var(--surface);padding:11px 12px;min-width:0;}
.workout-comparable>span,.workout-target>span{display:block;font-size:.58rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px;}
.workout-comparable strong,.workout-target strong{display:block;font-size:.84rem;line-height:1.3;overflow-wrap:anywhere;font-variant-numeric:tabular-nums;}
.workout-comparable small,.workout-target small{display:block;font-size:.59rem;line-height:1.4;margin-top:3px;}
.workout-set-form{margin:0;padding:0 0 12px;}
.set-editor-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-end;margin:12px 0 13px;}
.set-editor-head .eyebrow{font-size:.62rem;margin-bottom:3px;}
.set-editor-head h3{font-size:1.22rem;letter-spacing:-.035em;}
.prescription-ghost{max-width:46%;font-size:.62rem;color:var(--muted);line-height:1.45;text-align:right;}
.workout-fields{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:10px;}
.workout-control{min-width:0;}
.workout-control-label{display:block;font-size:.64rem;color:var(--muted);font-weight:600;letter-spacing:.015em;margin-bottom:6px;}
.workout-stepper{display:grid;grid-template-columns:54px minmax(0,1fr) 54px;align-items:stretch;background:var(--surface);border:1px solid var(--control-border);border-radius:19px;overflow:hidden;min-height:76px;}
.workout-stepper.no-step{grid-template-columns:1fr;}
.stepper-button{background:var(--surface-2);color:var(--accent);font-weight:700;font-size:.8rem;min-width:44px;border-radius:0;}
.stepper-button:active{background:var(--selected);}
.stepper-value{display:flex;align-items:baseline;justify-content:center;gap:4px;min-width:0;padding:4px 2px;background:var(--surface);}
.stepper-value input{width:100%;min-width:0;border:0!important;outline:0;background:transparent!important;text-align:center;font-size:2rem!important;line-height:1!important;font-weight:650;letter-spacing:-.07em;font-variant-numeric:tabular-nums;padding:0!important;height:auto!important;min-height:50px!important;border-radius:0!important;}
.stepper-value span{font-size:.67rem;color:var(--muted);margin-right:4px;}
.workout-control>small{display:block;margin-top:5px;font-size:.58rem;line-height:1.4;color:var(--muted);}
.workout-unit{margin:0 0 11px;}
.workout-unit>span{display:block;font-size:.64rem;color:var(--muted);font-weight:600;margin-bottom:6px;}
.segmented.compact{display:grid;grid-template-columns:repeat(3,1fr);background:var(--surface-2);padding:4px;border-radius:14px;gap:3px;}
.segmented.compact .segment{min-height:40px;background:transparent;border-radius:11px;font-size:.7rem;color:var(--muted);}
.segmented.compact .segment.selected{background:var(--surface);color:var(--accent);font-weight:700;box-shadow:0 1px 3px #1022630d;}
.rir-control{margin:16px 0 4px;padding-top:14px;border-top:1px solid var(--border);}
.rir-control small{font-size:.59rem;}
.rir-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:7px;}
.rir-choice,.rir-clear{min-width:0;min-height:43px;border-radius:12px;background:var(--surface);border:1px solid var(--border);font-size:.76rem;}
.rir-choice.selected,.rir-clear.selected{background:var(--accent);color:var(--on-accent);border-color:var(--accent);font-weight:700;}
.equipment-needed{margin-top:14px;}
.equipment-needed .field{margin-bottom:8px;}
.set-context-actions{display:flex;align-items:center;gap:8px 12px;flex-wrap:wrap;margin:12px 0 10px;}
.micro-action{background:none;color:var(--muted);min-height:38px;padding:5px 0;font-size:.63rem;text-decoration:underline;text-underline-offset:3px;}
.micro-action.warning{color:var(--danger);font-weight:600;}
.micro-meta{font-size:.59rem;color:var(--muted);padding:5px 8px;border-radius:999px;background:var(--surface-2);}
.route-workout .active-validate{min-height:58px;border-radius:18px;font-size:.91rem;font-weight:700;margin-top:12px;}
.workout-rest{position:sticky;top:8px;z-index:12;background:var(--accent);color:var(--on-accent);border-radius:24px;padding:17px 17px 14px;margin:10px 0 14px;box-shadow:0 10px 32px #1738b51a;}
.workout-rest.rest-finished{box-shadow:0 0 0 3px var(--selected),0 10px 32px #1738b51a;}
.rest-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;}
.workout-rest .eyebrow,.workout-rest .timer-status{color:var(--on-accent);}
.workout-rest .eyebrow{font-size:.63rem;opacity:.88;}
.workout-rest .timer-status{font-size:.7rem;opacity:.85;margin-top:2px;}
.workout-rest .timer-value{font-size:clamp(3.6rem,18vw,5.2rem);font-weight:500;line-height:1;letter-spacing:-.075em;margin:12px 0 10px;text-align:left;color:var(--on-accent);font-variant-numeric:tabular-nums;}
.workout-rest .text-btn{color:var(--on-accent);font-size:.64rem;min-height:34px;padding:0;text-decoration:underline;text-underline-offset:3px;}
.rest-next{display:flex;align-items:baseline;justify-content:space-between;gap:14px;padding:10px 0;border-top:1px solid #ffffff44;border-bottom:1px solid #ffffff44;margin-bottom:11px;}
.rest-next span{font-size:.61rem;opacity:.78;text-transform:uppercase;letter-spacing:.05em;}
.rest-next strong{font-size:.9rem;text-align:right;}
.rest-controls{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;}
.workout-rest .rest-controls .btn{min-height:42px;background:#ffffff17;color:var(--on-accent);border:1px solid #ffffff38;border-radius:12px;font-size:.66rem;padding:6px;}
.workout-rest .rest-ready{margin-top:8px;min-height:50px;background:var(--on-accent);color:var(--accent);border-radius:14px;font-size:.8rem;font-weight:700;}
.workout-rest .rest-undo{width:100%;justify-content:center;color:#ffffffcc!important;margin-top:3px;min-height:34px;font-size:.6rem;}
.workout-set-form.is-prep{padding:4px 0 10px;}
.workout-set-form.is-prep .set-editor-head h3{font-size:1rem;color:var(--muted);font-weight:500;}
.workout-notes{border-top:1px solid var(--border);margin-top:8px;font-size:.72rem;}
.workout-notes summary{min-height:44px;padding:13px 0;color:var(--muted);cursor:pointer;}
.workout-notes p{color:var(--muted);line-height:1.6;padding:0 0 14px;}
.workout-history{border-top:1px solid var(--border);margin-top:10px;padding-top:14px;}
.workout-history>.row small{font-size:.58rem;}
.workout-history-row{width:100%;display:grid;grid-template-columns:30px minmax(0,1fr) auto 18px;gap:8px;align-items:center;min-height:48px;padding:6px 0;background:none;border-bottom:1px solid var(--border);text-align:left;}
.workout-history-row>span{font-size:.62rem;color:var(--accent);font-weight:700;}
.workout-history-row strong{font-size:.82rem;font-variant-numeric:tabular-nums;}
.workout-history-row small{font-size:.6rem;}
.workout-history-row svg{color:var(--muted);}
.workout-done{display:flex;align-items:center;gap:8px;padding:16px;border-radius:15px;background:var(--selected);color:var(--accent);}
.runtime-decision,.route-workout .notice.attention{margin:12px 0;border-radius:20px;padding:18px;}
.runtime-decision h3,.route-workout .notice.attention h3{font-size:1.25rem;margin:4px 0 7px;}
.runtime-decision p,.route-workout .notice.attention p{font-size:.72rem;line-height:1.55;}
.workout-menu-list{border-top:1px solid var(--border);}
.workout-menu-item{display:grid;grid-template-columns:30px minmax(0,1fr) auto;gap:10px;align-items:center;width:100%;min-height:58px;background:none;border-bottom:1px solid var(--border);text-align:left;padding:6px 0;}
.workout-menu-item>span{font-size:.62rem;color:var(--muted);}
.workout-menu-item strong{font-size:.82rem;}
.workout-menu-item small{font-size:.58rem;color:var(--accent);}
.workout-menu-item.current{color:var(--accent);}
.workout-menu-actions{display:grid;gap:7px;margin-top:18px;}
.duration-editor{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.duration-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:0 0 10px;}
.duration-presets .btn{min-height:42px;padding:7px;font-size:.7rem;}
@media (max-width:759px){
  .workout-content{padding-left:15px!important;padding-right:15px!important;}
  .route-workout .active-validate{position:fixed;left:15px;right:15px;width:calc(100% - 30px);bottom:calc(10px + env(safe-area-inset-bottom) + var(--keyboard-bottom));z-index:24;max-width:730px;margin:auto;box-shadow:0 9px 28px #15265b24;}
  body:has(.route-workout .active-validate)::after{height:calc(84px + env(safe-area-inset-bottom) + var(--keyboard-bottom));}
  .workout-focus{padding-bottom:100px;}
  .workout-set-form.is-prep{padding-bottom:6px;}
  .workout-set-form.is-prep~.workout-notes{margin-top:2px;}
}
@media (max-width:374px){
  .workout-content{padding-left:11px!important;padding-right:11px!important;}
  .workout-heading{gap:9px;}
  .workout-heading h1{font-size:1.65rem;}
  .workout-reference{grid-template-columns:1fr;}
  .workout-fields{gap:6px;}
  .workout-stepper{grid-template-columns:45px minmax(0,1fr) 45px;min-height:70px;}
  .stepper-value input{font-size:1.7rem!important;}
  .stepper-button{font-size:.72rem;padding:0 2px;}
  .rir-picker{gap:3px;}
  .rir-choice,.rir-clear{min-height:40px;font-size:.68rem;}
  .rest-controls{gap:4px;}
}
@media (min-width:760px){
  .workout-shell{margin-left:0!important;}
  .workout-content{padding-top:12px!important;}
  .workout-focus{max-width:720px;margin:0 auto;padding-top:8px;}
  .workout-rest{top:18px;}
  .route-workout .active-validate{position:static;margin-top:14px;}
}
.workout-rest{position:relative;top:auto;}
.rest-mini{position:fixed;left:50%;bottom:calc(12px + env(safe-area-inset-bottom));transform:translate(-50%,calc(100% + 30px));opacity:0;pointer-events:none;z-index:30;width:min(360px,calc(100% - 24px));min-height:56px;padding:7px 8px 7px 14px;border-radius:18px;background:var(--text);color:var(--surface);display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;box-shadow:0 12px 35px #17255533;transition:transform .16s ease,opacity .16s ease;}
.rest-mini.visible{transform:translate(-50%,0);opacity:1;pointer-events:auto;}
.rest-mini-time{font-size:1.15rem;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.04em;}
.rest-mini-next{font-size:.66rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--surface);opacity:.86;}
.rest-mini .btn{min-height:42px;padding:7px 12px;border-radius:12px;font-size:.67rem;}
@media (min-width:760px){.rest-mini{width:360px;}}
/* Part 3 readability/touch pass: workout controls stay usable with a sweaty thumb. */
.route-workout .workout-control-label{font-size:.74rem;}
.route-workout .workout-kicker{font-size:.68rem;}
.route-workout .focus-save{font-size:.68rem;}
.route-workout .prescription-ghost{font-size:.68rem;}
.route-workout .workout-comparable>span,.route-workout .workout-target>span{font-size:.62rem;}
.route-workout .workout-comparable small,.route-workout .workout-target small{font-size:.64rem;}
.route-workout .workout-control>small,.route-workout .rir-control small{font-size:.64rem;}
.route-workout .micro-action{min-height:44px;font-size:.68rem;}
.route-workout .segmented.compact .segment{min-height:44px;}
.route-workout .rir-choice,.route-workout .rir-clear{min-height:44px;}
.route-workout .workout-rest .rest-controls .btn{min-height:44px;}
.route-workout .workout-rest .rest-undo{min-height:44px;}
.duration-presets .btn{min-height:44px;}
.rest-mini .btn{min-height:44px;}
@media (max-width:374px){
  .route-workout .rir-choice,.route-workout .rir-clear{min-height:44px;}
}
/* V4 / Partie 4 — accueil contextuel et programme consultable sans mode édition implicite. */
.today-active-context{margin:16px 0;background:var(--selected);border-radius:22px;padding:18px 20px;display:grid;gap:4px;min-width:0;}
.today-active-context>span{font-size:.6875rem;color:var(--accent);font-weight:650;letter-spacing:.025em;}
.today-active-context h3{font-size:1.3rem;line-height:1.15;letter-spacing:-.04em;margin:0;overflow-wrap:anywhere;}
.today-active-context>.num{font-size:2.4rem;line-height:1.05;letter-spacing:-.06em;color:var(--accent);overflow-wrap:anywhere;}
.today-active-context p{font-size:.7rem;color:var(--muted);margin:2px 0 0;}
.resume-ledger.compact{padding:11px 17px;border-radius:18px;}
.resume-ledger.compact>.num{font-size:2.8rem;}
.hero-unstarted .rest-copy{margin-top:5px;}
.program-modebar{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 0 18px;border-bottom:1px solid var(--border);margin:-5px 0 2px;}
.program-modebar>div{min-width:0;}
.program-modebar strong{font-size:.85rem;display:block;margin-bottom:3px;}
.program-modebar p{font-size:.68rem;line-height:1.5;color:var(--muted);margin:0;max-width:520px;}
.program-modebar>.btn{flex:0 0 auto;min-height:42px;font-size:.7rem;}
.program-modebar.is-editing{background:var(--selected);margin:0 -12px 2px;padding:14px 12px;border:0;border-radius:16px;}
.plan-card:not(.is-editing){grid-template-columns:40px minmax(0,1fr);}
.plan-card.is-editing{background:linear-gradient(90deg,transparent,var(--selected),transparent);}
.session-resume-notice strong{display:block;margin-top:4px;}
.plan-actions{margin-top:20px;border-top:1px solid var(--border);padding-top:4px;}
.plan-actions>summary{cursor:pointer;min-height:48px;display:flex;align-items:center;font-size:.75rem;color:var(--muted);font-weight:600;}
.plan-actions[open]>summary{color:var(--text);}
@media (max-width:420px){
  .program-modebar{align-items:flex-start;flex-direction:column;}
  .program-modebar>.btn{width:100%;}
  .today-active-context>.num{font-size:2rem;}
}
@media (min-width:760px){
  .plan-card:not(.is-editing){grid-template-columns:35px minmax(0,1fr);}
  .program-modebar{padding:18px 0 22px;}
}

/* BLOC V4 · Nutrition rapide. Les fiches nutritionnelles restent dans la bibliothèque ; le journal privilégie l'action. */
.nutrition-quick{padding:0 0 20px;border-bottom:1px solid var(--border);margin-bottom:4px;}
.picker-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:0 0 10px;}
.picker-heading h2,.picker-heading h3{margin:0;font-size:1rem;line-height:1.3;font-weight:600;letter-spacing:-.025em;}
.picker-heading h2{font-size:1.15rem;}
.picker-heading>span{font-size:.6875rem;color:var(--muted);text-align:right;}
.nutrition-quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;}
.nutrition-quick-item{min-height:88px;padding:12px;border:1px solid var(--border);background:var(--surface);border-radius:16px;text-align:left;color:var(--text);display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;min-width:0;}
.nutrition-quick-item strong{font-size:.8125rem;line-height:1.35;overflow-wrap:anywhere;}
.nutrition-quick-item span{font-size:.6875rem;color:var(--muted);margin-top:5px;}
.nutrition-quick-item b{font-size:.75rem;color:var(--accent);margin-top:auto;padding-top:9px;font-weight:600;}
.food-tabs{margin-bottom:18px;}
.food-picker-lead{font-size:.8125rem;line-height:1.55;color:var(--muted);margin:0 0 20px;}
.food-picker-section{padding:18px 0;border-bottom:1px solid var(--border);}
.food-picker-section:first-of-type{padding-top:0;}
.food-picker-section:last-child{border-bottom:0;padding-bottom:0;}
.repeat-meal-card{width:100%;min-height:60px;border:0;border-bottom:1px solid var(--border);background:none;color:var(--text);display:flex;align-items:center;justify-content:space-between;gap:14px;text-align:left;padding:11px 2px;}
.repeat-meal-card:last-child{border-bottom:0;}
.repeat-meal-card>span{min-width:0;}
.repeat-meal-card strong{display:block;font-size:.875rem;overflow-wrap:anywhere;}
.repeat-meal-card small{display:block;color:var(--muted);font-size:.6875rem;line-height:1.45;margin-top:3px;}
.consume-food-summary{display:flex;flex-direction:column;gap:4px;padding:14px 0 18px;border-bottom:1px solid var(--border);margin-bottom:20px;}
.consume-food-summary>span{font-size:1rem;font-weight:600;letter-spacing:-.02em;}
.consume-food-summary>small{font-size:.6875rem;color:var(--muted);}
.quantity-block{margin:0 0 14px;}
.quantity-label{display:block;font-size:.75rem;font-weight:500;margin-bottom:8px;}
.quantity-stepper{display:grid;grid-template-columns:52px minmax(88px,1fr) auto 52px;align-items:center;gap:7px;min-width:0;}
.quantity-stepper>button{height:52px;min-width:52px;border:1px solid var(--control-border);border-radius:16px;background:var(--surface);color:var(--accent);font-size:1.5rem;line-height:1;}
.quantity-stepper label{min-width:0;}
.quantity-stepper input{width:100%;height:52px;border:1px solid var(--control-border);border-radius:16px;background:var(--field);color:var(--text);font:600 1.4rem/1 var(--body);letter-spacing:-.045em;text-align:center;padding:8px;}
.quantity-unit{font-size:.75rem;color:var(--muted);white-space:nowrap;}
.quantity-block>small{display:block;color:var(--muted);font-size:.6875rem;line-height:1.5;margin-top:8px;}
.nutrition-form-footer{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1.12fr);gap:8px;}
.nutrition-form-footer .btn{width:100%;padding-left:10px;padding-right:10px;white-space:normal;}
.repeat-summary{display:flex;flex-direction:column;gap:4px;background:var(--surface-2);padding:16px;border-radius:16px;margin-bottom:18px;}
.repeat-summary strong{font-size:1.45rem;color:var(--accent);}
.repeat-summary span{font-size:.75rem;color:var(--muted);line-height:1.5;}
@media (max-width:374px){
.nutrition-quick-grid{grid-template-columns:1fr 1fr;gap:6px;}
.nutrition-quick-item{padding:10px;min-height:84px;}
.quantity-stepper{grid-template-columns:48px minmax(76px,1fr) auto 48px;gap:5px;}
.quantity-stepper>button{height:48px;min-width:48px;}
.nutrition-form-footer{grid-template-columns:1fr;}
}

/* Aujourd’hui : une action dominante, trois lignes de saisie. */
.today-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:24px;}
.today-ledger{min-width:0;align-self:start;}
.today-line{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:68px;padding:10px 0;border-bottom:1px solid var(--border);}
.today-line>a,.today-line>div{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:8px;row-gap:2px;flex:1;text-decoration:none;min-width:0;}
.today-line>div>small,.today-line>a>small{grid-column:1/-1;}
.today-line span{font-size:.8125rem;}
.today-line strong{font-size:1.125rem;font-variant-numeric:tabular-nums;}
.today-line small{font-size:.75rem;}
.today-line .icon-btn{flex-shrink:0;}
@media(min-width:1100px){.today-layout{grid-template-columns:minmax(0,1.35fr) minmax(280px,1fr);}.today-layout>.hero{grid-row:auto;}}

.confirmation-sheet{max-width:560px;}.confirmation-sheet h2{text-transform:lowercase;}

:root[data-appearance="dark"]{--bg:#11162E;--surface:#1B2343;--surface-2:#263257;--text:#ECF0FF;--muted:#BAC4E4;--border:#435074;--field:#202B4E;--control-border:#8194BF;--accent:#95AAFF;--on-accent:#101A40;--focus:#BCCBFF;--selected:#324778;--danger:#FF9BB6;--chart-alt:#E8C66D;--modal:#1B2343;--disabled:#A4AECE;--hero:#243466;--hero-ink:#DCE5FF;--art-soft:#384D89;--art-mid:#5F79BF;--art-light:#28365A;--nav:#1B2343;--button-shadow:#080E24;color-scheme:dark;}
@media(prefers-color-scheme:dark){:root:not([data-appearance="light"]){--bg:#11162E;--surface:#1B2343;--surface-2:#263257;--text:#ECF0FF;--muted:#BAC4E4;--border:#435074;--field:#202B4E;--control-border:#8194BF;--accent:#95AAFF;--on-accent:#101A40;--focus:#BCCBFF;--selected:#324778;--danger:#FF9BB6;--chart-alt:#E8C66D;--modal:#1B2343;--disabled:#A4AECE;--hero:#243466;--hero-ink:#DCE5FF;--art-soft:#384D89;--art-mid:#5F79BF;--art-light:#28365A;--nav:#1B2343;--button-shadow:#080E24;color-scheme:dark;}}
.set-quick-steps{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 18px;}
.graph-data{margin:18px 0;border:1px solid var(--border);border-radius:16px;background:var(--surface);}
.graph-data summary{min-height:44px;padding:12px 16px;cursor:pointer;}
.table-scroll{overflow:auto;}
.graph-data table{width:100%;border-collapse:collapse;font-size:.8125rem;font-variant-numeric:tabular-nums;}
.graph-data th,.graph-data td{padding:10px 12px;text-align:left;border-top:1px solid var(--border);}
.pagination{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:18px 0;font-size:.8125rem;}

/* PrepMyMeal: local photos, food label values and a single explicit journal confirmation. */
html:has(.sheet[open] .prep-menu),html:has(.sheet[open] .prep-detail){overflow:hidden;}
.prep-collection{width:100%;display:flex;align-items:center;gap:14px;padding:12px;margin:0 0 22px;border:1px solid var(--border);border-radius:20px;background:var(--surface-2);color:var(--text);text-align:left;min-height:100px;}
.prep-collection:hover{border-color:var(--accent);}
.prep-collection-photo{flex:0 0 82px;height:78px;overflow:hidden;border-radius:13px;}
.prep-collection-photo img{width:100%;height:100%;object-fit:cover;}
.prep-collection-copy{display:flex;flex-direction:column;gap:4px;min-width:0;}
.prep-eyebrow{font-size:.58rem;font-weight:750;letter-spacing:.1em;color:var(--accent);}
.prep-collection-copy>strong{font-size:1.25rem;letter-spacing:-.04em;line-height:1.2;}
.prep-collection-copy>span:last-child{font-size:.72rem;color:var(--muted);line-height:1.4;}
.prep-collection-arrow{margin-left:auto;flex-shrink:0;color:var(--accent);}
.prep-menu-intro p{font-size:1.35rem;font-weight:650;letter-spacing:-.04em;margin:0 0 6px;line-height:1.2;}
.prep-menu-intro>span{font-size:.82rem;color:var(--muted);}
.prep-context{display:inline-flex;background:var(--surface-2);border-radius:8px;padding:7px 10px;font-size:.7rem;margin:15px 0 20px;color:var(--muted);}
.prep-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;}
.prep-card{padding:0;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--border);border-radius:18px;background:var(--surface);color:var(--text);text-align:left;min-width:0;transition:border-color .15s,transform .15s;}
.prep-card:hover{border-color:var(--accent);transform:translateY(-2px);}
.prep-card-image{display:block;position:relative;width:100%;aspect-ratio:10/7;background:var(--surface-2);}
.prep-card-image>img{display:block;width:100%;height:100%;object-fit:cover;}
.prep-card-energy{position:absolute;left:9px;top:9px;padding:5px 8px;background:#fff;color:#18223d;border-radius:9px;font-size:.86rem;font-weight:750;box-shadow:0 2px 7px #00000012;}
.prep-card-energy small{font-size:.65rem;font-weight:500;color:#37435e;}
.prep-card-body{display:flex;flex:1;flex-direction:column;padding:14px;min-width:0;}
.prep-card-title{font-size:.96rem;line-height:1.35;font-weight:650;letter-spacing:-.02em;margin-bottom:6px;}
.prep-card-reference{font-size:.69rem;color:var(--muted);margin-top:auto;padding-top:4px;}
.prep-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0;}
.prep-macros>span{display:flex;flex-direction:column;gap:3px;min-width:0;}
.prep-macros strong{font-size:.8rem;font-weight:700;white-space:nowrap;font-variant-numeric:tabular-nums;}
.prep-macros small{font-size:.61rem;color:var(--muted);}
.prep-card-choose{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--border);padding-top:11px;color:var(--accent);font-size:.74rem;font-weight:650;min-height:30px;}
.prep-catalog-note{font-size:.72rem;line-height:1.6;color:var(--muted);margin:22px 0 4px;}
.prep-legacy{margin-top:18px;font-size:.8rem;}
.prep-back{margin:-10px 0 12px;min-height:40px;}
.prep-detail{border:1px solid var(--border);border-radius:18px;overflow:hidden;background:var(--surface);margin-bottom:24px;}
.prep-detail-photo{display:block;width:100%;height:auto;max-height:280px;aspect-ratio:10/7;object-fit:cover;}
.prep-detail-nutrition{padding:16px 18px;}
.prep-detail-energy{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap;}
.prep-detail-energy>strong{font-size:1.65rem;line-height:1.2;letter-spacing:-.04em;font-variant-numeric:tabular-nums;}
.prep-detail-energy small{font-size:.8rem;font-weight:500;color:var(--muted);letter-spacing:0;}
.prep-detail-energy>span{font-size:.72rem;color:var(--muted);}
.prep-detail .prep-macros{border-top:1px solid var(--border);padding-top:14px;margin:14px 0 0;}
.prep-detail .prep-macros strong{font-size:1rem;}
.prep-detail .prep-macros small{font-size:.72rem;}
.prep-quantity-title{font-size:1rem;letter-spacing:-.02em;margin:8px 0 14px;}
.prep-quantities{display:flex;gap:8px;margin-bottom:16px;}
.prep-quantities button{flex:1;min-height:44px;border:1px solid var(--border);border-radius:11px;background:var(--surface);color:var(--text);font-size:.78rem;padding:8px 6px;}
.prep-quantities button[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent);font-weight:650;}
.prep-total{padding:14px 16px;border-radius:12px;background:var(--surface-2);margin:18px 0;line-height:1.65;}
.prep-total strong{font-size:1.05rem;}
.prep-save-note{margin-top:20px;line-height:1.5;}
.prep-list-photo{width:58px;height:48px;object-fit:cover;border-radius:9px;flex-shrink:0;}
.food-list-item:has(.prep-list-photo)>span{flex:1;}
.prep-entry-photo{width:52px;height:44px;object-fit:cover;border-radius:8px;float:left;margin:2px 10px 2px 0;}
@media(max-width:600px){.prep-grid{gap:10px;}.prep-card-body{padding:11px 10px;}.prep-card-title{font-size:.82rem;}.prep-macros{gap:4px;}.prep-macros strong{font-size:.7rem;}.prep-macros small{font-size:.54rem;}.prep-card-choose{font-size:.68rem;}.prep-detail .prep-macros strong{font-size:.94rem;}.prep-detail .prep-macros small{font-size:.68rem;}.prep-collection-photo{flex-basis:68px;height:70px;}.prep-collection{gap:11px;}.prep-collection-copy>strong{font-size:1.16rem;}}
@media(max-width:350px){.prep-grid{grid-template-columns:1fr;}.prep-card-title{font-size:1rem;}.prep-macros strong{font-size:.9rem;}.prep-macros small{font-size:.68rem;}.prep-collection-arrow{display:none;}.prep-collection-photo{flex-basis:56px;height:62px;}.prep-quantities{gap:5px;}.prep-quantities button{font-size:.72rem;}}
@media(prefers-reduced-motion:reduce){.prep-card{transition:none;}.prep-card:hover{transform:none;}}